Just a Gym Girl: Gym Clothes Essentials Every Girl Needs

Being a gym girlie isn’t just about the workouts – it’s about showing up feeling confident, comfortable, and ready to crush your goals. The right gym essentials makes all the difference. from a good gym set to accessories that keep you organised and hydrated. Here’s your ultimate guide to gym clothes and gear every girl needs.

1. A Cute Water Bottle

Hydration is key in life but especially when you’re working out, so why not make it chic?

• Look for a bottle that’s lightweight, a reasonable size yet easy to carry
• My Top Pick: I am a proud Stanley Bottle owner, a pastel pink flip straw insulated bottle that keep my drink cool for days.

2. A Gym Tote Bag

A gym bag isn’t just practical – it’s part of the gym fit.

• Look for something durable yet stylish
• Choose a neutral colour like black or beige so it goes with every outfit.

3. Good Pair of Headphones

I can’t gym without some good music so a good pair of headphones is a no brainer.

• Investing in noise-cancelling headphone to block out the world was the best decision I ever made.
• Girl Tip: Over the head headphones > Airpods

4. Reliable Sturdy Trainers

Your shoes can make or break your workout

• For strength and weightlifting, opt for a flat soled shoes for squats and deadlifts.
• My Top Pick: Converse or old school vans work great for leg day.

5. A Tracksuit or Joggers

For lounging after a session or worn when you don’t fancy a tight number, a tracksuit is a must

• Choose a matching tracksuit set that is easy to throw over your gym clothes together or separately
• Girl Tip: Neutral tones like grey give a clean girl luxe look, while bold colours can be more fun.

6. A Colourful Matching Gym Set

Nothing says ‘gym girlie’ like a cute, matching set.

• Go for something that makes you feel confident – sweatproof helps too of course.
• Bright colours or patterns keeps things fun and motivational.
• My Top Pick: As someone who has a wardrobe full of gym clothes, my personal favourites include Oner Active ( a bit more spenny) and Gymshark.

7. Classic Black Leggings

Black leggings are the OG gym staple for a reason – they go with everything.

• Opt for high waisted styles that are squat-proof and compressive.
• Dont like black? Choose a darker shade to ensure it’s squat proof.

8. Shorts for Flexibility

Sometimes leggings just aren’t it – especially in summer or during intense workout sessions.

• Black is safe but colourful options are a fun switch up.
• Girl Tip: Shorts with a V waistband is even more flattering.

Your Gym Girl Starter Pack

Having the right gym clothes and accessories can elevate your workouts and give you that confidence to be that strong, stylish girlie you are. If you need guidance on being productive at the gym, check out my guide here.

What’s in your gym bag? Share your go-to essentials – I’m always looking for new recommendations!

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