Just a Girl’s Dopamine Menu: A Relatable List of Things That Spark Joy

Let’s talk about dopamine – the feel-good chemical that makes us happy. In the age of constant scrolling on social media for hours, we could all use a little pick-me-up that doesn’t involve refreshing Instagram or TikTok. Here’s the dopamine menu – a curated go-to list of small, joy inducing activities that’s guaranteed to boost your mood and make you feel a little lighter.

Here’s my ultimate “Just a Girl” Dopamine Menu, filled with relatable, realistic ways to sprinkle happiness into your daily life:

1. Beauty Boosters

• Getting Your Nails Done: Nothing feels as put together as freshly painted nails or toes. Whether it’s a bright, bold shade or a classic french, this one’s an instant mood-lifter.
• DIY Skincare Ritual: Treat yourself to a face mask, gua sha or a bubble bath. Give yourself that well needed glow.
• A Fresh Haircut/Blowout: Whether at home or at a salon, there’s something about fresh hair that make you feel like the main character.

2. Move Your Body

• A Gym Sesh: Endorphins, confidence, and that satisfying post-workout glow. Bonus points if you wear a cute gym set- because why not feel fabulous while sweating it out!
• A Fitness Class: Pilates, spin, zumba or yoga! Moving in a group can be so uplifting.

3. Solo Adventures

• Take Yourself on a Coffee Date: Grab an iced coffee at your favourite spot, sit by the window, and people watch.
• Go for a Walk (Without Your Phone): Find a park, beach, or even a new street in your neighbourhood and soak in the scenery. Helps if you’ve got a lovely dog to join you on your adventures.

4. Quality Time with Others

• Catch Up with a Friend: A coffee date, a casual lunch,, or even a phone call – connecting with your close ones who lift you up is priceless.
• Movie Night with Your Besties: Popcorn, a cheesy rom-com, and your closest friends – need I say more?
• Bake a Sweet Treat: Try a new recipe with a loved one – could be a great airfryer hack – it’s creative and delicious!

5. Creative Escapes

• DIY Projects: Crafting, painting, or even rearranging your room can bring a fresh burst of joy. This could be a jigsaw puzzle or paint by numbers.
• Journaling or Scrapbooking: Writing down your thoughts or pasting cute memories into a book can feel suprisingly therapeutic. Why not start a blog?

6. Fresh Air and Nature

• Take a Hike: Whether it’s a hill, forest, or even a garden, getting out in nature can be grounding and energizing.
• Watch a Sunset: Pack a blanket, grab some snacks, and find a quiet spot to watch the world light up with golden hour magic.

7. Little Luxuries

• Buy Yourself Flowers: Treat yourself to a bright bouquet – instant happiness if you ask me!
• Wear your Favourite Outfit: Even if you’re just at home, putting on something that makes you feel amazing can totally shift your vibe.
• Eat your Favourite Snack: It could be as simple as a trip to M&S to buy your favourite snack aka Colin the Caterpillar (if you know you know).

A Final Note: Find Your Own Sparks of Joy

Your dopamine menu doesn’t have to look exactly like this one-it’s all about curating your personal list of happy moments. The key is to make time for these little joys, even on the busiest days. Life isn’t just about chasing big milestone; it’s about savouring the small, sweet moments too.

I’d love to hear your hacks for a quite dopamine fix? I’m always open for new ideas!

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